The Benefits of Cross Training

More and more people are boasting about the benefits of cross training. You’re probably wondering, “Do I need it?” or “Will it help me?” The answer may not be so cut and dry. There are a few things you need to consider, but the most ‘Getting Fit Can Make You Happier?.’

 

Benefits of Cross Training
Benefits of Cross Training

 

If you’ve been focusing on certain muscle groups more than others, yes it can help you. It will help give your over-worked muscles a break while targeting other muscle groups you’ve been neglecting.

 

Get stronger with Cross Training

If your old, normal routine has started to stress you out, it can give you a break from the monotony. Doing something new, and different can add excitement back into your workout. It also keeps your muscles challenged.

You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training.

A sample cross-training schedule might look like this:

Monday: Swim laps
Tuesday: Lift weights at the gym
Wednesday: Do yoga
Thursday: Take an aerobics class that includes muscle-toning exercises
Friday: Rollerblade

You can also mix different exercises — strength and aerobic — into a full-body workout. By adding cross training or changing up your routine, it improves your attitude.

For example, during one 30-minute session you might walk or jog for 10 minutes, lift weights for 10 minutes, and then do yoga for 10 minutes. No time? Break it up into shorter, 10-minute segments and still, see a benefit.

Also, the losing your motivation to get fit or stay fit can completely sabotage your goals and your fitness routine. When you add a new challenge or change things up you find new inspiration.

Are You Ready for It?

Cross training can add strength to your core muscles. Most people already work their core muscles on a regular basis, but by changing up your routine you bring different core muscle groups into play. This also challenges them and keeps them from becoming stagnant, so to speak. The abs contain four main muscle groups. If you’re only doing crunches and not targeting all of them, you’re missing out on having serious abdominals.

Don’t neglect your back muscles either. A strong core consists of the abdominals and the back muscles. Having strong abs and weak back muscles can lead to injury. These are supporting muscles. Cross training can help build supporting muscles so they become stronger. This will lead to improvements in your normal workouts.

Many avid fitness buffs who start cross training are amazed at the results they get. Those who thought they were already in great shape are discovering the benefits of cross training and seeing results in their body and also in their performance.

Cross training is not only great for working the body in different ways, it also challenges your mind, breaks up boredom and adds a new motivation to your fitness routines. If you’ve gotten bored with your old routine or feel your body isn’t responding like it was in the beginning, check into cross training and see if it’s a good fit for you.

You may be pleasantly surprised that the new challenge is just the boost you needed to get back your drive. Also, your endurance and stamina will receive some wonderful benefits too

Image credit: fitness19.com