Best foods for healthy skin
Our skin is the first thing that people see of us. But, to make it look its best requires us to watch what we do to our insides. To get the best from our skin, we need to eat for a healthy look.
The skin is after all an organ. It is the only one that is on the outside of our body. As such, whenever there is a problem on the inside of our body, it will show up in our skin. Have you ever experienced dull and lifeless-looking skin? You were probably also sick at the time.
“Good nutrition is a fundamental building block of healthy skin,” says Leslie Baumann, MD, a Miami Beach dermatologist. The natural ingredients in food help do everything from speed the pace of exfoliation to protect skin from the UV damage that causes brown spots and wrinkles. The recipe for complexion perfection starts with a well-rounded diet of healthy fats, sufficient protein, and lots of fruits and veggies.
In order to prevent the skin from looking sick, feed your body the right way. Eating healthy keeps your skin healthy as well. In this article, we’ll find out what you want to throw in your shopping cart to improve your skin, why those foods work on traits like smoothness and tone, and whether skin-healthy foods are, in fact, different from the foods you’d eat to promote overall health.
* Eat berries – Berries of all sorts are full of antioxidants. We know that antioxidants fight free radical damage done in the body from cellular activity. It is this damage that can lead to wrinkles, saggy skin and other signs of aging. To keep skin strong, toned and looking its best, keep free radical damage to a minimum. Try strawberries, blueberries, blackberries and others.
* Water – Drink as much as you can. Water gives the body an internal shower. It helps the body to remove toxins at the same time. Try drinking at least eight glasses a day.
* Green tea – This contains antioxidant substances called polyphenols. These are also found in chocolate that contains a high level of cacao. Polyphenols have anti-inflammatory properties. This increases immunity levels as well.
* Dairy products – To reduce the amount of fat, try low-fat dairy products like low-fat yogurt, milk and cottage cheese. Dairy contains vitamin A, an essential vitamin for skin health. Yogurt also contains live cultures and probiotics to keep the digestive system clean and the bowels moving properly to remove unwanted waste products. A healthy intestinal system also shows in the skin.
* Omega 3 fatty acids – These are great for increasing heart health but also can improve the look and feel of skin. Fats are needed for proper cellular membrane construction. Omega-3 fatty acids can be found in plant oils like olive oil and flaxseed oil. Also, eating cold water fish like salmon gives you a healthy dose of it. Try to eat fish at least twice a week. Cooking with olive oil increases your daily dose of omega 3s.
* Whole grains – They don’t just keep the blood sugar level but also contain minerals that nourish skin. Whole grain cereals and breads contain selenium, vitamin E and vitamin A. All are helpful for healthy cellular growth of the skin and reduced inflammation.
Keep your body healthy on the outside by feeding it well on the inside, The foods in your kitchen are just as important for keeping skin soft, smooth, and glowing as the creams in your bathroom.