It is one big challenge, for some parents to get their kids to eat healthily. Although some children love to eat fruits and vegetables, many just don’t want to eat them.
The childhood needs the essential nutrients for their growth and development. A kids diet should be varied and should include a selection of foods from all the 5 food groups so that they get a wide range of nutrients—it is important for kids.
When it comes to nutrition and healthy eating habits, it is very important that you set a good example for a kid the importance of a healthy eating by consuming nutritious meals and various other nutrients. The child has very different needs from adults.
What a Suitable Diet for Kid?
Starchy foods: children need a source of carbohydrate in each meal. These foods should make up a large part of a child’s diet. For example, bread, cereals, potatoes, rice, pasta.
Fruit and vegetables: fresh, tinned, frozen and dried fruit and vegetables. To encourage children to like these types of food they should be given 2-3 servings from as wide a range as possible each day.
Dairy foods: milk, yogurt, and cheese can be a useful source of energy for growth and the absorption of essential absorbed calcium. Children under the age of 5 should not have fat reduced milk such as semi-skimmed milk, while children over 5 can move onto semi-skimmed milk
Meat and proteins: meat, poultry, fish, eggs, beans, lentils, nuts. Proteins are essential to functions including growth, brain development, and healthy bones. Children should eat 2 or 3 portions a day.
Fatty and Sugary foods: while fats can be a useful source of energy for children under 5, foods which provide some nutritional value as well as fat should be chosen, for example, milk, lean meat, oily fish, cheese and yogurt rather than cake, crisps, chocolate, and pastry.
What Your Kids Should Be Healthy Eating?
The Food Pyramid, for Children, shows which children should be receiving a wide variety of healthy food that contains a wide variety of nutrients. The categories include Dairy products like milk, eggs, and yogurt, as well as grains, meats, fish, fruits, and vegetables, include the following…
• Carbohydrates in the form of bread, cereal, rice and pasta (6 servings)
• Vegetables (3 servings)
• Fruits (2 servings)
• Dairy products such as milk, cheese and yogurt (2 servings)
• Proteins in the form of meat, poultry, fish, dry beans and eggs (2 servings)
• Fats, oils, and sweets (Use sparingly)
For examples, of healthy food include a breakfast high in fiber such as whole-grain bread, cereals, fruit, yogurt and fresh fruit. and eggs, are the tremendous source of protein and have other healthy benefits. For lunch, a whole grain bread sandwich with low-fat cheese or fat-free lunch meats is a good choice on the go.
Tips: Always check diet for kids. Don’t tire of looking for new healthy recipes, and add more nutritious ingredients to their favorite. To try, different types of protein with each meal and a couple of different vegetables.
While fast food makes it convenient for family to get meals on the go, But they are not ideal for your kids, because of their high-fat content and very low or zero nutritional value.
Check Your Child’s Salt Intake
A large intake of salt in adults can cause high blood pressure. While in children to have too much salt. it’s also unlikely to be healthy. A avoid adding salt when eating meals and foods high in salt should also be avoided for the child.
Children only need a very small amount of salt in their diet. Unfortunately salt is often used as a flavor enhancer and so is widely used in the food industry, even for food specifically for children.
These are only some of the healthy eating tips for kids. so it’s important to instill good habits and a healthy relationship with food from an early age.