In medicine, there is no magical cure-all. But if there were one, physical activity would be it. No other therapy provides many health benefits! Unfortunately, many Americans still aren’t moving enough to reap the rewards. Don’t let that be you. Take a step toward better heart health and get started today!
We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life.
Here are 10 Benefits Of Exercising
1. More Energy
Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.
2. Increase Your Mood
Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high!
3. Improve Your Health
There are so many health benefits of losing weight that it’s impossible to list them all here! By getting the fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.
4. Improve Your Appearance
If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.
5. Play With Your Kids
It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.
6. Sleep Better
When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.
7. Increase Your Strength and Stamina
Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease.
8. Reduce Stress
Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.
9. A Sense Of Achievement
When you start to exercise and see the improvements you’re making a week on week, you’ll really get the feeling that you’ve achieved something worthwhile!
10. Keep Your Independence Later In Life
The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible.
Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age.
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented” Dr. Nick Cavill
It’s medically proven that people who do regular physical activity have:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of colon cancer
- up to a 20% lower risk of breast cancer
- a 30% lower risk of early death
- up to an 83% lower risk of osteoarthritis
- up to a 68% lower risk of hip fracture
- a 30% lower risk of falls (among older adults)
- up to a 30% lower risk of depression
- up to a 30% lower risk of dementia
So how much will you need to work out to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes of exercise a day is enough to improve your health drastically. So what are you waiting for?!