Some child seems to be ill all the time, and pick up every bug that’s going. In contrast, others always seem to healthy and very rarely do they get a cold.
For those Kid gets sick a lot the impact on overall quality of life can be devastating. Lack of energy that comes with not feeling well can affect how well you perform at school and at home.
What can you DO TO HELP CHILD?
In reality, not much. Love them, comfort them, and help them recover from their illnesses. It is not their fault after all. Small things might make a difference, though, and below are a few ideas that have some research showing their usefulness.
Keep hand washing
Regular hand-washing dramatically reduces the passing of respiratory, Teach your child to wash his or her hands after every playdate, before their meal. Keep hand washing might also help limit the spread of germs. One of the biggest challenges is that kid’s touch germy toys and then their mouth so quickly that you can never wash frequently enough.
That’s the length of time it takes (20 seconds) to slough germs off hands while washing hands.
Balanced and healthy diet
For a healthy diet, meals with plenty colorful fruits and vegetables will boost your child’s immune system “giving kid foods packed with phytonutrients” Look for the deepest-colored fruits and veggies you can find: blueberries, tomatoes, spinach, sweet potatoes… the more color in the food, and immune-boosting power.
Vitamin D: Got milk? Bottom line “Get your D.” People with low levels of this vitamin which helps to regulate the immune system
Get plenty of Sleep
Quite simply, if your child’s don’t get enough sleep, you will become ill. Sleep enables the body to rest and recover, and without this, it will be unable to function properly. During sleep, the immune system produces proteins that fight inflammation and disease.
Make sure your child gets the recommended amount of sleep. Babies normally need approximately 14 hours, toddlers require around 13, and school age kids 10 hours nightly.
Get the Vaccinate
Especially against Influenza, Pneumococcus, and Hemophilus Influenza. These germs often lead to repeated illness, severe illness, and complications such as ear infections and Pneumonia.
Children whose parents smoke do have more colds, worse colds, ear infections, sinus infections, croup, wheezing and asthma and hospitalizations. Wearing a smoking jacket and hat while smoking outside makes intuitive sense, as you don’t want to give your child a “smoky hug.”
HEALTHY KIDS. The best prevention strategy is simple regular active playtime, sufficient sleep, and good nutrition. Help your family maintain a healthy diet, packed with immune-boosting foods such as fish, citrus fruits, and leafy vegetables, to help prevent the onset of or diminish the severity of illness.
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