Autumn Calabrese’s 21 Day Fix – Essential Package

Then all you need is 21 Day Fix.

Achieving your fitness and weight-loss goals has never been faster—or simpler.

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.


21 Day Fix
21 Day Fix

Here’s why 21 Day Fix DOES work

It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results.

With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Stop wasting time on diets that don’t work. There’s a better way to lose weight. It’s called 21 Day Fix. And it makes weight loss so simple, you can finally escape the diet
trap and see results fast.

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Simple Fitness: 6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

dvd-11. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

dvd-23. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.

Simple Eating: Your 21-day portion-control system

21DayFix-simpleEatingForget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup
deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green: Vegetables
  • Purple: Fruit
  • Red: Protein
  • Yellow: Carbohydrates
  • Blue: Healthy Fats and Cheese
  • 2 Orange: Seeds and Oils
  • Shakeology Shaker Cup: Drinks

Helpful Resources

  • 21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
  • BONUS: 21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.



Autumn Calabrese’s 21 Day Fix – Essential Package