Staying fit and healthy is one of the best things you can do for yourself. Not only does it make you feel and look better, it can lead to a longer life! Some people like to work out in gyms, others only exercise through recreational activities, while some prefer to sweat in the comforts of their own abode.
Exercise Equipment For Home Gyms Not only do you not have to drive anywhere, there is a convenient nonpublic shower available for you when finished.
There is no denying that exercise can be expensive, especially when equipment is involved, but there are amazing ways to get the heart rate going while saving some pocket change, if you are so inclined.
Best Exercise Equipment For The Home
One of the cheapest things to buy is a jump rope (only $7?!). It gets the heart rate going quickly and can be found in almost any store that sells exercise products. It’s a great work out for the legs and can be quite challenging, depending upon how far you want to push yourself. Plus, it brings about childhood nostalgia, and what could be better than that?
Along the lines of jump ropes are resistance bands. They are extremely versatile and can be used to work out many different areas of the body. They are lower impact than most equipment and are small, therefore making them easy to store. Though resistance bands have been seen stereotypically as a work out for middle-aged ladies, they have become an integral part of professional body building due to its ability to target many different muscle areas. These bands can range anywhere from $12 to $50.
A piece that is not so easy to store is the fitness/exercise ball. Inflated and made of sturdy, puncture-proof elastic, these balls are used for weight training or physical therapy. Just sitting on them have been known to be a great work out for the abs (more fun than an office chair!). Some people enjoy using them so they simply do not have to sit on the hard ground while performing an exercise; others use it to add some muscle strengthening. Fitness balls come in many different diameters and run the gamut of $12 to $60 depending upon how much pressure or pounds it supports.
Another great item to have is a set of free weights. Many different exercises can be performed using them, including curls, squats, dead lifts, and lunges, all which trigger different muscle groups. If you are willing to be very patient and super thrifty, these can usually be found in garage sales or second hand stores for very inexpensive prices. Otherwise, a set of Apex Neoprene Dumbbells can be purchased at your local Target store for $35.65
Kettlebells are great for building strength and endurance. Originally of Russian invention and usually made of cast iron, kettlebells have the look of a cannon ball with a handle atop it. They range in all different weights and are normally used to build the legs, arms, shoulders and lower back. Prices of these can be anywhere from $23 to $70 depending upon the style and quality desired.
For those looking to invest a bigger sum of their money in equipment, there are many different large pieces that are extremely useful as well as popular. The most popular and obvious choice would be a treadmill.
Filling gyms across the nation, you can run, walk, trot, strut, and stroll at your own desired pace without having to bother about the weather. It works up a great sweat and many of the machines will keep track of your distance traveled, calories burned, heart rate, etc.
The cost of a treadmill can run anywhere between $250 and $3,000 but is considered well worth it for many owners.
There are many more options available for working out at home, inclueing, elliptical triners, exercise bikes, ab trainers, steppers and much more. Consider the space you have at home, your goals and fitness and your budget when shopping.