My Healthy Recipes and Secrets
Looking to make sense of your mealtime and lifestyle habits? Giada De Laurentiis has some tips for you! Her latest cookbook, Giada’s Feel Good Food: My Healthy Recipes and Secrets, lets you in on a thing or two.
More than likely, you’ve seen Giada De Laurentiis on TV, whipping up delightful and sometimes decadent recipes. You’ve probably also wondered, “How does she cook and eat these dishes and still stay fit?” You’re not alone. That’s the number one question Giada hears from her fans.
Giada’s secrets are out. In her latest cookbook, Giada’s Feel Good Food: My Healthy Recipes and Secrets, she shares her favorite healthy recipes with readers and also divulges her health and beauty tips. From exercise to acupuncture to tips on eating in restaurants, this book covers many of the personal habits that keep her healthy and energetic.
She’s quick to note that this isn’t a diet cookbook and admits that diets are not for her. Giada has adopted a balanced way of cooking, eating and living that works for her and her family. Her number one philosophy on eating? “Eat a little bit of everything but not a lot of anything.” She points out that she doesn’t believe in deprivation, but she’s mindful of what she eats.
Mouthwatering meals for everyone
At the beginning of this book, you’ll find “a month of feel good meals.” This is a handy menu that offers ways you can mix and match recipes from within the book, for each meal within a month. It’s a framework that offers appealing suggestions.
You’ll find gluten-free, dairy-free, vegetarian and vegan recipes within the book that cover breakfast; juices and smoothies; lunch; snacks; dinner; and dessert. Each of the 120 recipes in the book include a calorie count and nutritional analysis — a first for Giada’s cookbooks — as well as many vibrant photos.
Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.
Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.
Product Dimensions: 9.8 x 7.6 x 1 inches
About the Author
GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network’s Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC’s Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck’s Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her husband, Todd, and their daughter, Jade.
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