W hen we talk of exercise, it means those physical activities that enhance and maintains physical fitness and overall wellness. An exercise may be performed for different reasons, either to increase growth and development, strengthen the muscles or the cardiovascular systems, to prevent aging, for weight loss or fun.
Fortunately, several health benefits are derivable from regular exercising, and apart from the health advantages, other benefits may also include some form of social awards for staying active as a result of exercise.
What did you do today for exercise? When was the last time you engaged in an exercise? Did you know that exercise can help you feel good? These questions are constant reminders of the need for regular exercise and the benefits that are derivable.
Benefits of Exercise
We all know how exercise is essential in our daily lives, but we may not know why or what exercise can do for us. There are numerous benefits of regular exercise, and they include;
Exercise Prevents and Manages Diseases
Frequent and regular physical exercise helps to boost the human immune system which helps to prevent certain diseases. Exercise does this by improving your body’s ability to pump oxygen and other required nutrients around your body which fuels the cells that fight bacteria and viruses. Regular exercise will help to prevent or manage a wide range of health problems and concerns such as; heart diseases, metabolic syndrome, diabetes, arthritis, depression, some types of cancer, etc.
Exercise controls weight
There is no doubt that the key to weight loss is regular exercise. Exercise helps to prevent excess weight gain, and it also helps to maintain weight loss. When you engage in a constant physical activity, you burn calories. Consistency is also the key to the more intense the activity, the more calories you burn. Regular exercising helps you to lose weight and look better physically which can boost your self-esteem.
Exercise boosts energy
One of the essential benefits of exercise is that it helps to deliver oxygen and nutrients to your tissues which enhances the work of the cardiovascular system. And when your heart and lung health improve, you will have more energy to participate in your daily activities. Regular exercise will also strengthen your muscles and joint strength to boost your endurance.
Exercise improves brain function
For the human brain to function correctly, it requires regular exercise since exercise increases blood flow and oxygen levels in the brain. Exercise encourages the brain to release chemicals (hormones) which are responsible for the production of cells in that part of the brain which controls memory and learning. Thus regular boosts cognitive ability and concentration level.
Exercise improves mood
Regular exercise helps to improve your mood and give you that emotional lift. Through exercise, various brain chemicals are stimulated which makes you feel happier and more relaxed. Exercise causes you to feel better about your appearance and yourself which can boost your confidence and your self-esteem.
Exercise promotes better sleep
Do you Struggle to sleep? Regular physical activity is the answer. Exercise will help you fall asleep faster and deepen your sleep. Physical activity will make you feel more tired, so you are more likely to fall asleep. Excellent and quality sleep will help to improve overall wellness.
Apart from the above-listed benefits, there also a plethora of benefits one can derive from engaging in physical activity; Exercise can help to boost or reignite your sex life, it can help you to age well, it can improve your physical appearance, and it can be fun and social.
In all, exercise gives you the chance to unwind, enjoy the outdoors and engage in activities that make you happy. It is a great way to feel better, and it should be done regularly as it is good for everybody in every way. So what did you do today for exercise? Always exercise, have fun, be healthy and feel good!
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