M ost people are willing to spend a significant amount of time looking for the right pair of shoes. The problem is that most shoppers have a tendency to focus on the look of a shoe instead of trying to find a pair that is good for their feet and appropriate for what they plan to do when wearing them.
While style is an understandable concern, factors like comfort and support should be priorities. A good pair of women’s boots or sneakers will cushion your foot and absorb shock as you walk. They will provide support in the right places and fit well. If your shoes are not the right fit for your feet or the correct design for the activity, it can contribute to foot pain. Poorly fitting shoes could even increase the risk of injury to your feet, ankles, or knees.
The following are a few tips to help you choose the right shoe:
Tips for Finding the Right Shoes
- Have your feet measured every time you buy shoes. Your feet can grow as you age, so you do not want to assume they are still the same size they were the last time you went shoe shopping.
- Consider the width of your feet as well as the length. If a shoe feels tight around the balls of your feet, ask if it comes in wider size. Going up a half size in length may help, but you may need to consider another pair if there is not a wider size.
- Shop for shoes at the right time of day. Your feet can swell as the day goes on, so it is best to shop for shoes in the afternoon or evening. If you work on your feet, you may even want to consider going shopping after you are done work.
- If you are buying athletic shoes, you want to buy a pair that is designed for the specific activity. Basketball shoes are not the same as tennis or running shoes, and this does make a difference. There are also differences between running shoes and walking shoes, so you should not assume that the styles are interchangeable.
- Check the toes and heels of any shoes you plan to buy. At the toes, you want to make sure there is enough wiggle room. At the heel, you just want to make sure the heel grips well and does not slip as you walk.
- Try the shoes on and walk around before buying them. See how they feel when you move and don’t rely on the idea of breaking the shoes in. A good shoe should be comfortable from the first wearing.
- Check the soles of the shoes to make sure they are durable and provide enough traction. You should also check the inside of the shoe for any tags or seams. You won’t be comfortable if something is sticking into your foot.
Consider Shoe Supports
If you have problems with your feet or ankles, it can be difficult to find a pair of shoes that will serve you well. You should always try to find a pair of shoes that works well for you, but you may also need to consider some type of additional foot support.
You can find a variety of insoles to provide better arch support for your feet. Inserts like heel cups can also be good for people who have issues with heel pain. Many of these shoe supports can be purchased online or at a shoe store. In some cases, you may need to consult with your doctor to find the right shoe support for your feet.
Finding the right shoe is all about the fit. If a shoe feels good, you can guarantee that you’ll avoid discomfort and pain that can occur with poorly fitting shoes. Keep these tips in mind when shopping for your next pair to be sure you’re treating your body right.